One of the simplest and most effective ways to practice mindfulness, pay ing attention to what’s here, right now, is to simply focus on your breathing. Intentionally focusing on breath for 30 seconds to a minute releases happy chemicals which can reduce stress...
We’re in foodservice, so we appreciate hard work and giving our work and our teams all that we have. Yet any training that pushes us to grow, requires us to also REST. Rest is a key component of our growth professionally and personally. Build it into your...
Another great tool to practice mindfulness (paying attention, on purpose, to the here and now) is by choosing to be grateful for the small things in the moment. Hope this Foodservice Powerplant Monday Mindfulness video offers something helpful.
Week 1 of our FSPN Monday Mindfulness series we talk about the power of being present. Take a quick listen for some tips on how to “enjoy the pancake” in your own life.
